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mental health matters


We've gathered together a range of resources to help you find the support that's right for you.

men's mental health awareness

Understanding your mind.

It's all too easy to fall into a trap of feeling alone, isolated in your own mind and struggling to see a way out. Understanding what's going on and why is a crucial first step in finding a solution.

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you are not alone

In England, roughly 1 in 8 men have a common mental health problem such as depression, anxiety, panic disorder or obsessive-compulsive disorder (OCD).
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a chemical unbalance?

It's commonly believed that depression and anxiety is caused by changes to your brain chemistry. However if these changes have occurred, it's not currently known whether this is a the result of the depression or its cause.
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gaining perspective

The hardest part is getting out of your own head, and reaching out to others for help can seem daunting. We've listed a range of resources below to get you started.
Mind charity

mind resources.

Fighting for mental health. For support. For respect. For you.

visit mind
men's mental health support

crisis resources.

Don't wait, get help as early as possible.

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meditation & mindfulness app

get some calm.

The #1 app for Sleep, Meditation and Relaxation.

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men's mental health quotes

mental healh affects everyone.

Mental health issues can impact anyone, even those who seem to have everything going for them.

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Zayn Malik

"I now have no problem with anxiety, it was something I was dealing with in the band... People saw strength in that, and they didn't seem to expect it from a guy, but they expect it from a female, which to me is crazy. We're all human.
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Prince Harry

"It's time that everyone speaks up. Just having a conversation with a friend or family member can really make such a difference. It’s OK to have this conversation. It’s really important to have this conversation."
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Roman Kemp

"I've always dealt with my own mental health issues - I've been on antidepressants since I was 15 years old, it's still a massive part of my life, therapy is a massive part too - but I always shied away from chatting about it publicly because I'm Martin Kemp's kid."
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contact details

samaritans - 116 123

calm - 0800 58 58 58

mind - 0300 123 33 93

childline - 0800 11 11

Mental health resources

men's mental health groups.

There are many mental health support communities available to you in the UK - with digital and physical options. Take a look and see what's going on near you.

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Mens sheds

Community spaces for men to connect, converse and create.

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side by side

A safe online space to share experiences and speak to others.

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mens groups

Meetup events for Men to open-up and connect with others.

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heads up

Mixing mental health conversation with a love of football.


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